Discover your Sleep Score

• Your Sleep Score

  7.5
  Good

• Average for your age

  5.5
  Fair

• Difference

  36^%
  Above average

Share your Sleep score! Invite friends Find out how Sleepio can help »

Your overall Sleep Score takes into account your sleep pattern and the impact it has on your life. We're happy to say that your sleep is rated as good, scoring 7.5 out of 10. You've had a problem with it for a number of months, and it seems to have an impact on how you feel during the day.

Based on over 20,000 in depth sleep tests we have been able to calculate average Sleep Scores for different types of people. The average person of your age has a Sleep Score of 5.5, which means that your sleep is 36% better than the average for your age.

This is good news. However it's still important to look after your sleep and to know how to handle poor sleep when it does occur. The Sleepio programme's tailored techniques are clinically proven to help you improve your sleep at times such as these. Learn more about Sleepio here.

See more Patient.co.uk Quizzes

Patient.co.uk takes no reponsibility for the accuracy of the information provided by the sponsor